3 Different Ways We Can Help You

The 90-Day Transformation Programs

We've distilled our expert coaching methods into two powerful, 12-week self-guided programs. This is for you if you're self-motivated and don't need a dedicated coach, but do want a proven, professional plan to follow for guaranteed results. This is a clear roadmap to a stronger, leaner, and more confident you, delivered straight to our app.

Online Coaching

Transform your body with the ultimate online personal training and weight-loss coaching companion in your pocket. Packed with tools to support your fitness goals and a dedicated coach at your fingertips, our App makes achieving sustainable results simple and effective.

Experience our coaching philosophy in real life on the Garden Route. We combine daily functional training with guided adventure and premium hospitality. Restoration through effort, not just rest.

Fitness Retreats

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A short story about us

We believe fitness isn’t one-size-fits-all — it’s personal. We specialize in online programs designed to help you lose weight, get in shape, and build a healthier, happier life.

Based in South Africa and trusted by clients around the world, we combine expert weight-loss coaching with real-world support to create lasting change. Whether you're training from home, or traveling, our mission remains the same:
To deliver meaningful, personalised training that fits your lifestyle — and gets results.

500+

20

Years of experience

Happy clients

Meet our coaches

Loraine

Loraine is passionate about empowering women to feel amazing through fitness and believes that getting fit is for everyone; regardless of age or starting point. Her mission is to inspire, support, and guide individuals on their weight loss journey to becoming the strongest, happiest version of themselves.

Daryn

Daryn's expertise led him to work as a Wellness Director in some of the world’s most luxurious resorts, where he created bespoke weight loss programs designed to optimize the health and well-being of clients from all walks of life. He now empowers individuals to get fit, embrace healthier lifestyles, and unlock their full potential with tailored guidance and support.

Everything you need to reach your goals

Join South Africa's trusted personal training program designed to help you lose weight and transform your health!

How long are my sessions valid once purchased?

Our online personal training programs are valid for 12 weeks.

What payment methods are accepted and do you offer payment plans?

We accept EFT (bank transfer), and credit/debit cards

What’s the first step once I’ve decided to start?

1. For online coaching, book your free discovery call or you can select your program and pay directly online.

2. We’ll do a quick needs assessment and confirm your goals.

3. You’ll then receive a personalized proposal.

4. Once payment is received, you will have access to your own App space and you will get started on your journey with us.

5. If you do not require a trainer to guide you, try our 90-day transformation program.

FAQ's

What is the difference between the "90-day Transformation Programs" and your "Online Coaching"?

Our Online Coaching is our premium, 1-on-1 service. A dedicated coach builds you a 100% custom plan, provides nutritional guidance, and checks in with you weekly for accountability. These 90-Day Programs are self-guided. You get the expert-built plan and app, but there is no 1-on-1 support, customization, or check-ins from a coach.

We’re real people, available 24/7 to support you. Our coaches set affordable personal training apart from other programs.

Our coaches are ready to work with you!

First session satisfaction guarantee. If it is not a fit, we will make it right.

Meredith from Cape Town

The program and amazing coaches were a breath of fresh air. It transformed my whole approach; I lost weight and gained confidence in just weeks!

Georgia from Liverpool

This program changed my life, I'm finally confident in my own skin! It was so helpful to have a coach who understood my needs and who I could talk to every day.

★★★★★

★★★★★