Premium Personal Training in Sedgefield

Stop Guessing. Start Transforming.

The Fitness Edit Hybrid Coaching System

We don’t just rent our time by the hour; we engineer complete transformations. Our Sedgefield clients achieve the best results through our signature Hybrid System, giving you the perfect balance of in-person accountability and 24/7 digital guidance.

• Weekly In-Person Masterclasses: One highly focused, 60-minute session per week at your home in Sedgefield. We focus on form, push your limits, and build your confidence. We bring all the gear.

• Bespoke App Programming: For the rest of the week, your customized workouts, mobility routines, and cardio protocols are loaded into our premium coaching app. You know exactly what to do every single day.

• Precision Nutrition Tracking: We don't hand you restrictive, cookie-cutter meal plans that you'll abandon in a week. Instead, we calculate your exact daily calorie targets based on your goals. You track your intake directly in our app, giving you the flexibility to eat what you love while ensuring you get results.

• Unmatched Accountability: Weekly check-ins, progress tracking, and direct access to your coach. We don't let you fail.

Real Results for Sedgefield Locals

Most of our clients lose between 5–8kg in their first 12 weeks, but more importantly, they build a lifestyle they can actually sustain.

• Truly Local: We are based right here in Sedgefield. We understand the local lifestyle and build your training around it.

• Beginner to Advanced: Whether you haven't worked out in a decade or you're looking to break a plateau, we scale the intensity to your exact level.

Invest in Your Health

We are committed to your long-term success, which is why we exclusively offer our comprehensive Hybrid Coaching packages.

Programs start from R2,500 per month.

The First Session Guarantee: We are 100% confident in our system. If after your first in-person session, you feel it’s not the right fit, we will make it right. No risk. Just results.

If you are tired of generic workout apps, quick-fix diets, and commuting to busy gyms, it’s time for a smarter approach. Your fitness journey requires a bespoke strategy and ultimate convenience. Whether you want to train in your living room, garage, or the privacy of your own garden, we bring the expertise and the professional equipment directly to you. No crowds. No public spectacles. Just results.

”Training with my coach Loraine transformed my health. I lost 12kg in 4 months and I feel better than I have in decades. Working out in my garden is so convenient!”

- Jeanie S, Wilderness

Frequently asked questions

Do you bring the equipment?

Yes, absolutely. Your trainer will arrive with all the necessary professional equipment for a complete and effective workout: dumbbells, kettlebells, resistance bands, mats, and more. All you need to provide is a small amount of space (a living room, patio, lawn or garage is perfect) and be ready to work!

Do you work with beginners?

We love working with beginners. In fact, it's our specialty. We understand that starting a fitness journey can be intimidating or confusing. Our entire approach is built on providing structured, supportive guidance to help you build confidence, learn correct form, and achieve results safely. You don't need any prior experience; just the will to start.

When can I expect to see results?

This depends on your personal goals, starting point, and consistency. However, most clients feel a difference (more energy, better sleep, moving more easily) within the first one to two weeks. Visible changes, like weight loss and muscle tone, often become noticeable within the first 4-8 weeks. We focus on sustainable, lasting results, not "quick fixes." We'll create the roadmap; if you commit to the process, you will see results.

I want 1-on-1 home training. Which locations do you serve?

We primarily serve clients in Sedgefield and the surrounding areas, including Wilderness and Knysna. Contact us to confirm availability in your specific area.

Do you coach small groups?

Yes! Training with a partner or a small group of friends (2-4 people) is a fantastic way to stay motivated and make your training more affordable. It's perfect for couples, friends, or family members who want to get fit together. Ask about our small-group rates during your consultation.

How much does personal training cost?

We are committed to your long-term success, which is why we exclusively offer results-driven packages. Our programs start from R2500 per month. Please inquire for a detailed breakdown of the package and small-group options.

I have a very busy schedule. How flexible are you?

We understand you're busy; that's why our in-home service is so effective. We have trainers available from early morning (e.g., 6 AM) to evenings, as well as on weekends. We will work with you to find a consistent time slot that fits your lifestyle.

What happens in the 'Free Consultation'?

This is a relaxed, no-pressure chat, usually over the phone or in person, that takes about 15-20 minutes. We'll get to know you, listen to your goals, and answer all your questions. It's a chance for you to see if we're the right fit for you, and for us to start mapping out your potential fitness plan. There is zero obligation to sign up.

I'm just visiting Sedgefield on holiday. Can I train with you short-term?

Absolutely! We regularly work with visitors who want to stay active and on track while enjoying Sedgefield. We offer flexible drop-in sessions and short-term packages tailored to your holiday schedule, whether you're here for a few days or a few weeks. We'll come directly to your guesthouse, or holiday rental. All you need to do is show up. Contact us to find out more and keep your fitness goals moving forward, even on vacation.

Start your journey by discussing your goals with us.