Meet Our Founder

Loraine is an International Personal Trainer certified through Trifocus Fitness Academy (South Africa). She helps women become the strongest, healthiest, and happiest version of themselves through practical, sustainable fitness.

Her coaching style is built on empathy, structure, and accountability — guiding clients step by step to build confidence, strength, and lifelong habits. She believes fitness should be accessible to everyone, regardless of age or starting point, and focuses on creating programs that fit real lives, not the other way around.

Credentials and commitment:
• International Personal Trainer – Trifocus Fitness Academy (South Africa)
• Certified in CPR and First Aid
• Ongoing education in strength training, mobility, and behaviour change

Loraine’s mission is simple: to help women feel strong in their bodies, balanced in their minds, and proud of their progress — one workout at a time.

Loraine Berriman

Founder & certified international personal trainer

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